Free healthy lifestyle support for residents in Solihull
Our adult service supports people in Solihull who want to improve their health through realistic, achievable changes. The focus is not on quick fixes or strict dieting. It is on helping you build habits that work in real life.
Support may include group sessions, one-to-one coaching, digital support, or a mix of these.
You may get help with:
Healthy eating
Physical activity
Goal setting and behaviour change
Sleep and stress
Building confidence and maintaining progress
Find Local Healthy Weight Support
Simple, practical support designed to help you make changes that last
You don’t need to change everything at once. Focus on a few practical areas that make the biggest difference - like regular meals, moving more, improving sleep and staying on track during busy times.
This service is available for adults aged 18+. Not sure if you’re eligible? Use the self-referral form or contact our team for advice. We'll get back to you with available options.
Everyone’s journey is different. Many people see improvements in energy, confidence and daily routine. Some also lose weight over time.
Built to work around your life — whether you’re balancing work, caring responsibilities, health conditions or a busy schedule.
