Free healthy lifestyle support for residents in Solihull
We support children, young people and their families to build healthy habits around food, activity, sleep and wellbeing. Our approach is practical, supportive and designed to fit real family life - with no judgement and no pressure.
Our support is designed to be flexible and family-focused. Sessions may include group activities, one-to-one support, or a mix of both.
Gentle goal-setting and ongoing support to build confidence, wellbeing and lasting habits
Find Local Healthy Weight Support
Simple, practical support designed to help your family build habits that last.
Small, realistic changes for the whole family - like eating well together, moving more, and building routines that fit your daily life.
This service is for children and young people and their families. If you’re unsure if it’s right for you, our team can guide you through your options. Use the self-referral form or contact our team for advice. We'll get back to you with available options.
Every child is different. Many families notice improvements in energy, confidence, mood and daily routines over time.
Built around your family life - whether you’re balancing school, work, or busy schedules.
