Affordable staples for family meals

Staple foods are filling, low cost and easy to build family meals around.

Handy staples to keep in

• Potatoes
• Rice and pasta
• Oats
• Beans and lentils
• Tinned tomatoes

Why they work for families

Staples provide energy and go a long way. They pair well with vegetables, eggs, fish and meat to make balanced meals.

Make meals stretch

Adding beans or lentils to dishes such as bolognese, curry or soup boosts fibre and feeds more people for less.

Choose wholegrain when you can

Wholegrain pasta, brown rice and porridge oats help children feel full and add fibre.