What a balanced plate looks like for children

A balanced plate gives children the energy and nutrients they need to grow, play and concentrate. It is about variety over the week, not getting every meal perfect.

Aim for a mix

Most meals work well with a starchy food, some fruit or vegetables, and a protein such as beans, eggs, fish or meat.

Portions suit the child

Younger children need smaller portions than adults. A rough guide is a portion about the size of the child's own hand.

Helpful everyday habits

• Offer fruit and vegetables at most meals
• Choose wholegrain options when you can
• Keep sugary and salty foods occasional
• Offer water with meals

Keep it relaxed

One meal does not make or break a healthy diet. The overall pattern is what counts.