Simple ways for families to move more every day

Being active as a family does not need to mean formal exercise. Everyday movement adds up and sets a good example for children.

Build it into the day

Walking part of the school run, playing in the park or being active while doing jobs around the home all help.

Make it social

Children are more likely to join in when the whole family takes part.

Ideas to try together

• Walk or cycle short journeys
• Play active games in the garden or park
• Have a family dance or stretch break
• Take the stairs and walk where you can

Every bit counts

Short bursts of movement through the day are valuable. It does not need to be a planned workout.