Family meal planning basics

Planning meals can save money, cut waste and take the stress out of busy weeknights.

Start with what you have

Check the cupboards, fridge and freezer before shopping to use up what you already have.

Keep it simple and repeatable

A handful of easy family meals you can rotate is more manageable than planning something different every night.

Useful steps

• Plan a few evening meals for the week
• Include easy breakfasts and lunches
• Plan meals that share ingredients
• Cook extra for leftovers

Let children choose

Letting each child pick a meal for the week can reduce mealtime battles.