Helping children feel confident being active

When children enjoy being active and feel good at it, they are more likely to keep moving as they grow.

Focus on fun, not performance

Play, games and activities the child enjoys matter more than being the best. Enjoyment builds confidence.

Praise effort and trying

Noticing when a child tries something new or keeps going helps them feel capable.

Ways to build confidence

• Offer a range of activities to find what they enjoy
• Join in so it feels shared
• Avoid comparing siblings or friends
• Celebrate having a go, not just winning

Let them lead

Giving children some choice over how they are active helps them feel more in control and keen to take part.