Helping children listen to their hunger and fullness

Children are often good at knowing when they are hungry or full. Gentle support helps them keep that skill as they grow.

Let children guide how much they eat

Offer balanced meals and snacks, and let your child decide how much of what is on their plate they eat. Try not to insist on a clean plate.

Make mealtimes calm

Eating together without screens helps children notice when they feel satisfied and makes meals more enjoyable.

Simple things that help

• Eat together as a family when you can
• Let children serve themselves where possible
• Avoid using food as a reward or punishment
• Talk about how foods taste rather than how much is eaten

Keep it positive

The aim is a relaxed, happy relationship with food. Everyday habits matter more than any single meal.