Keeping children active at home

You do not need lots of space or equipment to help children move at home. Everyday play keeps them active, especially on busy or rainy days.

Turn movement into play

Dancing, obstacle courses, hide and seek and helping with active jobs around the home all count.

Break up sitting time

Long stretches in front of screens can be broken up with short bursts of movement.

Indoor activity ideas

• Dance to favourite songs
• Build a cushion obstacle course
• Play balloon keepy-uppy
• Do animal walks and stretches together

Keep it short and regular

Several short bursts of activity through the day add up and suit children's energy well.