Setting family goals children can keep

Clear, realistic goals help children feel a sense of achievement and make healthy changes easier to stick to.

Keep goals small and clear

A goal such as playing outside after school three times this week is easier to follow than a vague aim.

Make progress visible

A simple chart or calendar helps children see what they have done and feel proud of it.

Good questions to ask

• Is the goal clear and specific?
• Does it fit our normal week?
• Can we see when we have done it?
• Is it realistic for the children's ages?

Build on small wins

Once a goal feels easy, you can build on it. Small successes keep children motivated.