Simple ideas for healthy family meals

Family meals do not have to be complicated. Simple combinations of everyday foods can be balanced, filling and easy for children to enjoy.

Build meals from a few basics

Think in parts: a starchy food, some vegetables or fruit, and a protein. The same meal can be adjusted to suit younger and older children.

Family-friendly meal ideas

• Wholemeal wraps with chicken, cheese and salad
• Pasta with tomato sauce and added vegetables
• Jacket potato with beans and grated cheese
• Porridge with banana for a warming breakfast

Get children involved

Letting children help choose, wash or stir can make them more interested in trying new foods.

Keep it realistic

A few simple meals you can rely on are more helpful than trying something new every night.