Building a better bedtime routine for children

Good sleep helps children grow, learn and feel happy. A regular bedtime routine makes falling asleep easier.

Keep bedtimes regular

Going to bed and waking at similar times, including weekends, helps a child's body clock.

Create a calm wind-down

The same calming steps each night, such as bath, teeth and a story, signal that sleep is coming.

Helpful bedtime habits

• Turn off screens an hour before bed
• Keep the bedroom dark, quiet and cool
• Avoid sugary drinks and snacks late on
• Use the same order of steps each night

Give it time

New routines settle in gradually. Keeping them consistent helps them work.