Free healthy lifestyle support for residents in Solihull
0121 517 5555
Get Support
Start Your Journey
BMI Calculator
Self Referral Form
Weight Support
Adult Weight Support
Families & Children
Local Activities
Healthy Living Advice
Advice for Adults
Advice for Families & Children
Start your journey
Sleep and Stress
Building a better bedtime routine for children
Spotting what upsets or overwhelms your child
How sleep affects children's mood and behaviour
Helping children manage worries day to day
Simple ways to help children relax
