Helping children manage worries day to day

Small daily habits can help children feel more settled and make worries easier to handle.

Make time to talk

A regular, relaxed chance to talk, such as at bedtime or mealtimes, helps children share how they feel.

Keep routines steady

Predictable routines around meals, sleep and play help children feel safe and reduce worry.

Simple habits that help

• Time outdoors and active play
• Regular meals and sleep
• Time to talk about their day
• Limits on screens before bed

Reassure them

Letting children know that worries are normal, and that you are there to help, makes a big difference.