Free healthy lifestyle support for residents in Solihull
Sleep and mood are closely linked for children. Not enough sleep can affect behaviour, concentration and feelings.
Tired children may find it harder to manage emotions, focus at school or cope with everyday ups and downs.
A regular bedtime, a calm wind-down and limiting screens before bed all help children sleep better.
If sleep problems carry on for several weeks or affect daily life, it can help to speak to a health professional.
