Spotting what upsets or overwhelms your child

Children do not always have the words for stress. Noticing what affects them is a useful first step to helping.

Look for patterns

Worries might show up around school, change, tiredness, hunger or busy days. Noticing when a child struggles can reveal triggers.

Watch for signs

• Changes in mood or behaviour
• Trouble sleeping
• Tummy aches with no clear cause
• Becoming quiet or clingy

Respond calmly

Once you spot a trigger, small changes such as more notice before transitions or extra reassurance can help.

Ask for support

If worries affect daily life, talking to school staff or a health professional can help.