Using affordable staples in everyday meals

Staple foods can help you create balanced meals at a lower cost. They are often filling, easy to store and useful in many different recipes.

Examples of affordable staples

• Potatoes
• Rice
• Pasta
• Oats
• Beans and lentils

Why these foods are useful

Staple foods can provide energy and help meals feel satisfying. They also work well with vegetables, pulses, eggs, fish and lean meat, making them a practical base for healthier meals.

Make meals stretch further

Adding lentils or beans to dishes such as soups, curries and pasta sauces can help increase fibre and reduce the cost per portion.

Choose wholegrain when you can

Wholegrain pasta, brown rice and porridge oats can be good options. They may help you feel full for longer and can support a balanced diet.

Keep meals simple

Healthy cooking does not need to be expensive or complicated. A few low-cost basics can go a long way when combined with planning and simple preparation.