Getting started with physical activity

If you are not very active at the moment, starting small is a sensible approach. Even short periods of movement can be good for your health.

Begin where you are

You do not need to do a lot straight away. What matters is choosing something manageable and building up at a pace that feels right for you.

Pick activities that feel realistic

Walking, gentle cycling, stretching, swimming or simple home exercises can all be useful ways to begin.

Good ways to start

• Set a small goal, such as 10 minutes of walking
• Choose a regular time of day if possible
• Wear comfortable clothes and suitable shoes
• Increase gradually as confidence grows

Notice how you feel

Some people find activity improves energy, mood and sleep quite quickly. Paying attention to these benefits can help you keep going.

Get advice if needed

If you have a health condition or any concerns about exercise, it may help to speak to a healthcare professional before increasing activity.