Simple ways to move more every day

Being more active does not always mean doing formal exercise. Everyday movement can also support your health and help reduce long periods of sitting.

Look for natural opportunities

Short walks, standing up more often and doing active jobs around the home can all add to your daily movement.

Build activity into normal routines

It may be easier to stay active when movement fits into your day rather than feeling like an extra task.

Ideas to try

• Walk part of a regular journey
• Use the stairs where possible
• Stand up during phone calls
• Take short movement breaks if you sit for long periods

Every bit counts

Short bursts of activity can still be useful. You do not need a full workout for movement to have value.

Keep it realistic

Choose changes that suit your day-to-day life. Simple actions repeated often can make a meaningful difference over time.