Smart shopping for healthier food

Shopping carefully can help you eat well without spending more than you need to. Small changes in the way you shop can make a big difference over time.

Go with a list

Writing a list before you go shopping can help you stay focused and reduce impulse buying. Try to base your list on meals you have already planned.

Compare prices properly

Looking at the price per 100 g or per kilogram can help you work out which item gives better value. The cheapest pack is not always the best value overall.

Lower-cost choices that can still be healthy

• Supermarket own-brand products
• Tinned vegetables with no added salt or sugar
• Frozen fruit and vegetables
• Dried or tinned beans and lentils

Avoid shopping when hungry

Shopping when you are hungry can make it harder to stick to your list. It may also lead to buying more snacks or convenience foods than you planned.

Use offers with care

Special offers can be helpful if they are on items you already use, but they are not always a saving if the food goes to waste. Focus on value, not just discounts.