Staying active at home

You do not need a gym or special equipment to be active. Home-based movement can still support strength, flexibility and fitness.

Use what is available to you

Walking around the house, climbing stairs, stretching and using online exercise videos can all be useful options.

Keep sessions simple

Short sessions can be easier to fit in and may feel less daunting if you are getting started or returning after a break.

Ideas for home activity

• Gentle stretching
• Bodyweight exercises such as sit-to-stands
• Walking indoors or in the garden
• Dancing to music

Create a routine

Doing a little at the same time each day can help activity become part of your normal routine.

Focus on progress, not perfection

What matters most is moving in a way that feels safe and manageable for you. Small amounts done regularly can add up.