What a balanced diet can look like

A balanced diet includes a variety of foods that provide the nutrients your body needs. Eating well does not mean being perfect. It is about overall balance over time.

Include different food groups

Meals are often more balanced when they include starchy foods, vegetables or fruit, and a source of protein such as beans, fish, eggs or lean meat.

Think about variety

Eating a range of foods can help you get different vitamins, minerals and fibre. Variety can also make meals more enjoyable.

Useful principles

• Eat plenty of fruit and vegetables
• Choose wholegrain options when you can
• Include protein-rich foods
• Limit foods high in sugar, salt and saturated fat

Do not aim for perfection

One meal or one day does not define your diet. Looking at patterns over time is usually more helpful.

Keep it practical

A balanced diet can still be simple, affordable and flexible. The aim is to find a way of eating that supports health and fits your everyday life.