Why regular activity is good for health

Regular physical activity supports many areas of health. It can improve fitness, strengthen muscles and help with both physical and mental wellbeing.

Benefits for the body

Moving more can support heart health, balance, strength and stamina. It may also help reduce the risk of some long-term health conditions.

Benefits for the mind

Activity can help improve mood, reduce stress and support better sleep. Some people also find it helps with confidence and concentration.

Regular activity may help with

• Energy levels
• Strength and mobility
• Mood and stress
• Sleep quality

Different types of activity matter

A mix of movement, including activities that raise your heart rate and those that build strength, can be beneficial.

Keep it enjoyable

You are more likely to stick with activity if it feels enjoyable or meaningful. The best choice is often something you are willing to do regularly.