Free healthy lifestyle support for residents in Solihull
0121 517 5555
Local resources near you

Find support. Start your journey.

Discover local support to help you build healthier habits at your own pace. Browse practical advice, simple food ideas, gentle ways to get active, and community groups that can help you stay motivated.

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Senior Activity Sessions
Fitness programs

Senior Activity Sessions

Multi activity sessions for older persons on Mon, Weds, Thurs & Fri. Activities include table tennis, badminton, swimming and bowling. Carers/support...

North Solihull Sports Centre

Adults Older adults

Fordbridge

Senior Activity Sessions | Fitness Programs | Exercise class | Fordbridge | B37 5LA | Adults Older adults | low-cost in-person exercise-class older-adults adults, geocoded

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⭐️ FREE
Solihull Healthy Active Lives Service
Wellness Coaching

Solihull Healthy Active Lives Service

New council-commissioned healthy lifestyle service (from April 2025), replacing the Solihull Lifestyle Service. Provides behaviour change support, weight...

Solihull Healthy Active Lives Service (DDM Health)

Adults

Solihull borough-wide

Solihull Healthy Active Lives Service (DDM Health) | Wellness Coaching | Weight management | Solihull borough-wide | | Adults | free in-person weight-management adults council-service nhs-service

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⭐️ FREE
Solihull Healthy Weight Hub
Wellness Coaching

Solihull Healthy Weight Hub

An online resource hub for Solihull residents offering tools, expert advice, local activity finders, healthy eating tips, and interactive learning....

Online

Adults, Families

Solihull borough-wide

Solihull Healthy Weight Hub | Wellness Coaching | Weight management | Solihull borough-wide | | Adults, Families | free online weight-management parents-carers adults

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⭐️ FREE
Solihull Men Walking and Talking
Support Groups

Solihull Men Walking and Talking

Community men’s walking group. No sign-up or payment needed. The group has been meeting twice a week in Solihull and provides a safe, supportive space...

Malvern & Brueton Park main gates

Adult men

Silhill

Solihull Men Walking and Talking | Support Groups | Walking | Silhill | B91 3DL | Adult men | free in-person walking walking-group men, geocoded

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⭐️ FREE
Solihull on the Move
Wellness Coaching

Solihull on the Move

A free online platform supported by Solihull Council providing ideas, opportunities and support to help residents get moving. Features local activity...

Online

All ages

Solihull borough-wide

Solihull on the Move | Wellness Coaching | Digital support | Solihull borough-wide | | All ages | free online digital-support council-service

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⭐️ FREE
Solihull Stride Squad
Support Groups

Solihull Stride Squad

Women’s community walking group focused on meeting up, making new friends and sharing experiences while walking together.

Malvern & Brueton Park gates

Adult women

Silhill

Solihull Stride Squad | Support Groups | Walking | Silhill | B91 3EA | Adult women | free in-person walking walking-group women, geocoded

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Solihull Swimming Club
Fitness programs

Solihull Swimming Club

A well-established swimming club (50+ years) based in Solihull. Develops swimmers of all abilities from learning to swim through to competition at...

Solihull Swimming Club

Children, Teens & Adults

Solihull Swimming Club | Fitness Programs | Swimming | | | Children, Teens & Adults | paid in-person swimming children-young-people adults

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⭐️ FREE
Strider and Strollers (Hobs Moat Library)
Fitness programs

Strider and Strollers (Hobs Moat Library)

Our group walks last approximately one hour, are led by qualified volunteers and are free of charge. The majority of walks take place every other week....

Hobs Moat Library

Adults, Older People

Lyndon

Strider and Strollers (Hobs Moat Library) | Fitness Programs | Walking | Lyndon | B92 8EB | Adults, Older People | free in-person walking walking-group adults, geocoded

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⭐️ FREE
Striders and Stollers Wellbeing Walks
Fitness programs

Striders and Stollers Wellbeing Walks

Our group walks generally last approximately one hour, are led by qualified volunteers and are free of charge. Tuesdays 10am taking place every other...

North Solihull Sports Centre

Chelmsley Wood

Striders and Stollers Wellbeing Walks | Fitness Programs | Walking | Chelmsley Wood | B37 5LA | | free in-person walking walking-group, geocoded

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⭐️ FREE
Striders and strollers
Fitness programs

Striders and strollers

Come and enjoy your local area, meet new people, and improve your health and wellbeing! Walk for approximately one hour, led by trained volunteers, and...

Dickens Heath Library

Adults

Blythe

Striders and strollers | Fitness Programs | Walking | Blythe | B90 1SD | Adults | free in-person walking walking-group adults, geocoded

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⭐️ FREE
Striders and Strollers (Castle Bromwich)
Fitness programs

Striders and Strollers (Castle Bromwich)

Walking group which is led by qualified volunteers and are free of charge. Walks take place every other week and no booking is necessary. Light...

Castle Bromwich Library

Castle Bromwich

Striders and Strollers (Castle Bromwich) | Fitness Programs | Walking | Castle Bromwich | B36 0EY | | free in-person walking walking-group, geocoded

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Striders and Strollers (Shirley)
Fitness programs

Striders and Strollers (Shirley)

Walking group which is led by qualified volunteers and are free of charge. Walks take place every other week and no booking is necessary. Light...

Shirley Library

Shirley West

Striders and Strollers (Shirley) | Fitness Programs | Walking | Shirley West | B90 3AL | | in-person walking walking-group, geocoded

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